005.

today went pretty well.
i ate pretty much normally *gasp*
but just had less.
6 small "meals/snacks" throughout the day, whenever i got hungry.

intake:
omlette: 120
yogurt: 91
salad with baked soya beans: 108
apple: 44
galaxy ice-cream: 120
cheese & onion roll: 195
soup: 68
total = 746 calories

it was under 600 calories but then i had the roll..

output:
BMR: 1300
25 minute dog walk: 79
total = 1379

CW: 105lb
STGW: 100lb - 5lb to go
LTGW: 90lb - 15lb

♥